Description

White navy beans offer outstanding health benefits, one among them is being loaded with antioxidants. They are a great source of fiber as well as protein and rank low on the glycemic index.

You’ll know white navy beans as the original bean used for baked beans but they’re great additions to any soups, stews or even made into a white bean dip to pair with original pita chips or sunflower seed, sesame and sea salt crackers.

Storage

Like most stored foods, beans are best stored in the absence of oxygen and light. Ideally they are stored in cool, dry, dark locations and in air-tight containers. Beans have a minimum shelf life of 1 year but after 2-3 years will start to lose their nutritional value.

Cooking

Wash: In clean water, remove any foreign objects and then rinse.

Soak:

    • Regular Method: Cover beans with water (3 cups water : 1 cup beans) and set overnight.
    • Quick Method: Bring water and beans (3 cups water : 1 cup beans) to a boil for 2 minutes. Remove from heat and let stand 1 hour.

Cook: Add salt (1/4 teaspoon for each 1 cup beans) to beans and soaking water. Simmer for about 2 hours. Drain excess liquid.

Ingredients

White navy beans

White Navy Beans

$1.99$3.49

Clear

Glass Packaging

  • Jar Deposit $2.00
  • Dairy Free
  • Gluten Free
  • Vegan

Description

White navy beans offer outstanding health benefits, one among them is being loaded with antioxidants. They are a great source of fiber as well as protein and rank low on the glycemic index.

You’ll know white navy beans as the original bean used for baked beans but they’re great additions to any soups, stews or even made into a white bean dip to pair with original pita chips or sunflower seed, sesame and sea salt crackers.

Storage

Like most stored foods, beans are best stored in the absence of oxygen and light. Ideally they are stored in cool, dry, dark locations and in air-tight containers. Beans have a minimum shelf life of 1 year but after 2-3 years will start to lose their nutritional value.

Cooking

Wash: In clean water, remove any foreign objects and then rinse.

Soak:

    • Regular Method: Cover beans with water (3 cups water : 1 cup beans) and set overnight.
    • Quick Method: Bring water and beans (3 cups water : 1 cup beans) to a boil for 2 minutes. Remove from heat and let stand 1 hour.

Cook: Add salt (1/4 teaspoon for each 1 cup beans) to beans and soaking water. Simmer for about 2 hours. Drain excess liquid.

Ingredients

White navy beans

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