Organic Steel Cut Oats (GF)

Anita's Organic Mill

$4.99$9.89

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Description

Anita’s Organic Mills’ organic steel cut oats are a gluten-free, hearty staple for breakfast and grain dishes, but can also be included in burger mixes, batters, and more.

Simmer 1 part oats in 3 parts liquid for 20-30 mins, until desired tenderness. Soaking ahead can reduce cooking time and make them easier to digest. Try them in coconut milk for an especially creamy porridge.

Anita’s Organic Mill in Chilliwack provides local Canadian flours, cereals, and grains. They maintain nutrition and high-quality performance in their products by processing whole grains slowly, and at low temperatures.

Ingredients

Whole grain oats

 

Nutritional Facts

Serving size 100 g

Amount per serving
Calories380
Calories from Fat63
%DV
Total Fat7g11%
Saturated Fat1g5%
Trans Fat0g0%
Cholesterol0mg0%
Sodium5mg0%
Total Carboydrate68g23%
Fibre10g40%
Sugars1g
Protein13g
Vitamin A0%
Vitamin C0%
Calcium4%
Iron30%

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