Organic Steel Cut Oats (GF)
Anita's Organic Mill
$4.99 – $9.89
Description
Description
Anita’s Organic Mills’ organic steel cut oats are a gluten-free, hearty staple for breakfast and grain dishes, but can also be included in burger mixes, batters, and more.
Simmer 1 part oats in 3 parts liquid for 20-30 mins, until desired tenderness. Soaking ahead can reduce cooking time and make them easier to digest. Try them in coconut milk for an especially creamy porridge.
Anita’s Organic Mill in Chilliwack provides local Canadian flours, cereals, and grains. They maintain nutrition and high-quality performance in their products by processing whole grains slowly, and at low temperatures.
Ingredients
Ingredients
Whole grain oats
Nutritional Facts
Nutritional Facts
Serving size 100 g
| Amount per serving | ||
|---|---|---|
| Calories | 380 | |
| Calories from Fat | 63 | |
| %DV | ||
| Total Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carboydrate | 68g | 23% |
| Fibre | 10g | 40% |
| Sugars | 1g | |
| Protein | 13g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 30% | |
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